Tips for Flowing with AAE’s
1. First
and foremost, do not panic or over-react! Know that, this too shall
pass.
2. Offer yourself the gift
of deep breathing. Bring your hand to your heart, center yourself, take
a deep breath and Trust your process!
3. Choose Joy!
4. Drink
as much fresh, pure water as you can.
5. “Lighten” your nourishment. Ascension Energy is “light”
and a dense diet will be in conflict with the flow. A vegetarian diet
will make the transition easier. Even if you only “lighten” a few days a
week, you will notice the difference.
6. Use the Mantra of Self-Ascension daily to ground
yourself in the truth of conscious evolution:I am Here, I am Ready, I am Open, Guide Me.
7. Gift yourself with gentle movement every day. This can
be as simple as walking, Sacred Yoga, swimming.
Just allow yourself the connection of moving the energy.
8. Remember that breathing deeply while choosing to be
grateful for the energy offers reassurance to the body and the “Inner
Child”. Cultivate trust and surrender and the Divine Flow becomes
Joyful!
